At each meal… Tuesday, Jul 31 2007 

I have to re-learn how to eat my food. 

  1. Serve yourself a small portion of the foods being offered.  Take only the ones that you know you want to eat.
  2. Sample a bite from each food item on your plate.  Rate each food from “most pleasing” to “least pleasing.”
  3. Eat the foods that you rate the highest, or “most pleasing,” first. 
  4. As you eat the foods you want, rate each bite.  Remember to search for the tastiest pieces you can find so that the best morsels are what make it into your stomach.

When you’re done, your plate should look like something had been dissected and completely unappetizing.  Not only are you satisfied with what you’ve put into your body, but the bits that are left are extremely unappealing, making it easier to throw it away.

Loss of control… Monday, Jul 30 2007 

So, today was mom’s birthday.  We all went out to eat in honor of her fifty-seventh year on Earth.  Iguana Joe’s is possibly the best Mexican food on the planet. 

I was extremely concerned about going out to eat so early in my transformation.  I’m still very new to what I’m trying to do that I wasn’t sure how to handle it.  I’ve also not really spoken to my family about what I’m doing.  I would prefer to start losing weight and have them notice and approach me about it rather than make a public announcement that will most likely be received with ridicule and misunderstanding.  I voiced my concerns to my bf, CH, who gave me such wonderfully practical advice.  Order from the children’s menu.  If that’s not possible, order appetizers.  Drink a lot of water so you have an excuse to make visits to the bathroom to pray, if necessary.  Divide the food on the plate into smaller portions and eat only the best parts.  Pray, pray, pray, pray, pray.

I didn’t do as well as I should have and ate more than I should have, but I didn’t eat as much as I usually do and actually sent my plate back with the waitress with food still on it.  I got their Pollo Loco plate which includes a fajita chicken soft taco, a chicken flauta, and a chicken enchilada, plus the requisite beans and Spanish rice.  For my drink, I ordered iced water with lemon.  In addition to our dinners, we had the normal chips and salsa, plus Dad ordered a huge appetizer of chili-cheese fries. 

My normal routine in a restaurant like this is to really chow down on the chips and salsa.  Before our appetizers even got to us, we’d need a refill of both.  I’d also need a refill of the diet Coke I always order.  Once the appetizer arrived, I’d make sure I got my share and would consume it along with handfulls of more chips.  Then, not really feeling hungry anymore but excited about gorging on more rich food, I would finish every scrap of food on my dinner platter (and they are, indeed, platters and not plates).  The rice and beans would be used as a kind of dip for yet more tortilla chips.  We’d need another refill of them before dinner was through.  The dinner that I would order had a bit of everything I loved on it: enchiladas, crispy tacos, chalupas, pork tamales, along with the ever-present refried beans and Spanish rice.  Sometimes, I would finish this food, enough to have fed a hungry family of four, and would consider looking at desserts.  By this time, some of the guilt would have started to creep back in, though, and in the interest of not looking like the pig that I was, I would forego the sweets.  It could wait until I got home.

Tonight, I purposefully looked at parts of the menu I usually ignore.  The “Specialties” menu, the children’s menu, and the appetizers.  There was absolutely nothing on the appetizers section that looked, well, appetizing.  Dad order the fries, but they weren’t even listed.  They’re just something he knows they serve.  The children’s menu wasn’t much better, but it was getting there.  Finally, out of desperation to stay away from the combo plates that have always been my downfall, I checked the Mexican specialties and spied their crazy chicken (Pollo Loco) dinner.

I took a few minutes to consider the impact of ordering this particular plate.  It had been about six hours since I’d last eaten, and that meal had been half a taquito and two more bites of the chimichanga from earlier in the day (the rest was thrown away).  I was feeling lightheaded by the time we left for the restaurant, but I knew we were going out and I wanted to make sure I was hungry and could eat!  I figured that if “normal” hunger allowed me to eat about two taquitos and one chimichanga, I was safe ordering something with one soft taco, one enchilada and one flauta.

I think the first mistake I made was eating all of one thing before sampling something else.  I started in on the soft taco and finished it before I even knew what was happening.  The enchilada was gone in about four bites.  It wasn’t big, but I should have slowed myself down and prayed more.  Maybe praying between bites would help…  I was completely lost when I started eating the flauta.  It was, by far, the best Mexican food I’ve tasted in a long time.  I finished it also, dipping it into everything I had on my plate and trying it with each flavor combination I could come up with.  I was really worshipping that food!  By the time it was gone, I was disappointed that there weren’t more, so I consoled myself by eating my beans and rice with a few chips.  Not a handful of them, but maybe five or six.  I finished most of the food on my plate.  I left about 1/3 of the rice and beans behind, along with quite a bit of the sauce and toppings they had on the enchilada.  The sauce and toppings could have been an entire side dish!  If I had eaten properly and sampled everything in small bites, not finishing any one thing but tasting all, I would have realized that I really liked the flauta and could have passed on the enchilada.  Then, I could have finished the flauta, left the enchilada on my plate.  At that point, eating some of the rice and beans on chips would have been okay.

I made my second mistake when I spied a little girl, about four years old, with her grandpa, across the restaurant at a stainless steel box.  This box was a self-serve ice cream machine.  The restaurant provided the ice cream plus cones free of charge.  So I got a vanilla cone.  It wasn’t huge – the cones were tiny.  I wanted chocolate, but it was still in the process of freezing, so I had vanilla.  Not entirely disappointing, but not what I wanted either.  We sat and talked for a bit while waiting for the rest of our group to finish their meals and/or drinks.  And then I noticed another child with a chocolate ice cream cone.  So I got one of those as well. 

So, here I sit, feeling not full but definitely beyond satisfied.  I want to lie to myself and say that I’m just satisfied and that I did well tonight and ate less than half what I usually eat.  After all, I had exactly three small chili cheese fries from the appetizer and only two chips before our meal arrived, AND I left food on my plate.  I did good, right?!?  Wrong.  I am full.  I have sinned.  I don’t care that today’s society does not consider overeating gluttony, because I know that God does.  I am guilty.  There are no degrees to guilt.  You are either all guilty or not guilty at all. 

Father, I am ashamed of myself.  Instead of trusting you and leaning on the strength you so readily provide, I did what I wanted.  I did what I usually do.  If I didn’t think it was further sin, I would glady get rid of what I’ve glutted on tonight.  If it would make the sin go away, I would do it.  But nothing I can do will absolve me.  I am guilty.  Only the blood sacrifice of Your Son on that cross can save me.  Jesus, I really need you right now.  I don’t want the fear of guilt to be what controls my overeating, gluttonous spirit.  I want the desire to please You and be pleasing to You be what guides my eating habits.  I don’t deserve it, but I ask anyway for your forgiveness one.more.time.  I cannot do this alone.  I cannot.  In Jesus’ name I pray, amen.

Trust the process… Monday, Jul 30 2007 

So far today:

  • 1 mug of coffee with the usual
  • 1 beef taquito
  • 2 bites from a beef & bean chimichanga
  • 1/2 a diet Coke

I’m not currently actively hungry, but my stomach feels strange all the same.  Like I’m hollow right there.

 I read the second chapter of Weigh Down while I ate, taking the time to look up the scripture she referenced, Ephesians 4:19.  I don’t want to just know what this verse says, though, so I read the whole chapter.  It’s not very long, but it was very enlightening.

I made a point of reading it first in the King James Version, but there were verses that I just didn’t understand, so I switched to the Contemporary English Version.  It’s not as informal as The Message, but I think it’s more complete in the way it communicates the information.  Of special interest to me was verses 14 through 24.  I’m going to have to spend some time today thinking about this part of Ephesians 4.  I’ve read most of it before, but I’m getting more of what it means today.

Points from Weigh Down that really got my attention:

“Although it felt good to stuff myself, I felt enslaved.” (15)  Man does that describe me.  When I eat, I want to gorge.  I know I’m going to feel sick and horribly guilty afterwards, but the feeling of the food in my mouth, going down my throat is sickly appealing.  But when I think about eating, and the fact that this is how I’ll most likely eat, I feel trapped.  I know it’s not how I should eat, yet once I start eating that’s all I could think about.

“But I refused to acknowledge defeat and would use my own strength to start over again on monday morning on the same regime with hopes that I could pull it off this time.” (16) (emphasis mine)  The whole reason why we/I fail at dieting is because we’re trusting the strength of the altered foods we’re eating or we’re depending on our own strength.  The only way that I will lose weight and keep it off for the rest of my life is by depending on my savior, Jesus Christ.  I am a holy creation, created by God and for God.  The food I eat was created by God for me.  Every part of God’s creation will serve to edify and glorify Him.  Anything I do to lose weight that does not glorify God will fail.  (Now, as much as I say this, I don’t always remember it or acknowledge it.  I really need to make it my daily mantra.)

“It never explained how my grandparents were at their right weight while eating bacon and eggs every day. … Food was enjoyed, and diets and exercise were never a part of the conversation.”  (17)  Yeah!  Every diet that says you have to eat low fat, low cal, low sodium, and exerciseexerciseexercise don’t explain the simple fact that my grandparents never worried about their weight and ate what they wanted.  There was no such thing as light cream cheese and “Egg Beaters”.  Yes, most people lived more active lifestyles than we do today, but not by the degree that the “experts” want us to think.  My grandmother had a car, the early editions of most modern kitchen appliances.  She didn’t have the convenience foods we have available today, but made them from scratch instead.  Cooking was slightly more difficult, but not so that it took all day to cook dinner.

“…I knew no end to fullness.” (18)  Yes.  I don’t even want to pay attention to cues that I am full.  I want to continue eating!

“I went to God for comfort – not food…” (19)  This is where I want to be.  I want God to supply my need.  When I want to eat and eat and eat, I want to know that I can go to God instead and have that desire disappear!

“…success would be the feeling that overeating is replusive.”  and “I also knew that I would never be overweight again.” (19)  Oh to have this kind of assurance!  I’m not there yet, but I know I will be if I keep at this. 

“Weight loss sucess means losing both the weight and the desire to overeat.” (20)  Lord, make even the idea of overeating repulsive and nauseating to me!  I want to get a little thrill with how little I can eat (instead of how much) while still being satisfied with my meal!

Let me introduce myself… Monday, Jul 30 2007 

Greetings and salutations from the Lone Star State.  I know if you’ve run across this blog, you’re probably curious about who I am and what I am about.  I know that one of the first things I do when I find a new blog is to try to find out about the author.  I will try to satisfy your curiosity as much as possible.

  • First things first.  My name is Jennifer.  No last names here.  It’s not that I think I’m stalker-worthy, it’s just that I’m a woman and safety always comes first. 
  • I am 33 years old. 
  • I have a 12-year-old son.
  • I have been married for 14 years.
  • I am currently a college student at the University of Houston in Clear Lake.
  • I reside in a small town in Texas that I’ve just recently moved to.
  • I own three cats who hold almost as much importance in my life as my son and husband.
  • I am a Christian, but probably not the kind that you’re used to meeting.
  • Me, my husband and my son live with my parents.  It’s temporary.
  • I just recently graduated from Lee College in Baytown with a 3.89 GPA.  I’m inordinately proud of that fact because I worked my butt off for it.
  • When I am through with school, I will be a certified and, according to the No Child Left Behind Act, a “highly qualified,” junior high math teacher.
  • I am not new to blogging.  I had a blog on DiaryLand for a couple of years before Andrew annoyed me to the point that I did the unthinkable and moved to MySpace.
  • Yes, I consider MySpace a huge leap up from D-Land.
  • I was never a diary-keeping kind of kid, but as I get older, I’m finding a greater need to keep a record of where I’ve been.  I don’t always remember things correctly.

Still there?  Should you wish to know anything else about me, please leave a comment and I’ll address it.  Maybe.  I reserve the right to ignore you should you get too personal or hurtful.  Ultimately, this is my blog.  It is one of many on the internet.  If you don’t like my opinions or ideas, please feel free to click elsewhere.  Unlike some of the big-name bloggers, like Dooce, I’m not looking for readership.  I’m not looking for my blog to support me financially.  I write because I like to and need to.  I am not “keeping my hand in” so that someday I can publish a book.  Not interested.  I am pretty sure at some point, I’m going to say something that a lot of people won’t like to read.  I don’t want to hear about it.  If you disagree with me and leave a comment, I’ll probably delete it.  Childish?  Sure.  But it’s my blog and if you don’t want to play my way, then I’ll take my blog and go home.  Proverbially.

Not many people want to deal with keeping up with one blog, much less two.  But, I have a reason for keeping a second blog.  After all, the blog I have on MySpace is updated frequently.  However, MySpace is my day-to-day life.  I don’t talk about my religion or any personal issues there.  This is mainly because the majority of the readers I have actually know me in real life.  No one knows me here, and I’ll probably do what I can to keep it that way.  If for some reason you get the idea that you might know me, I don’t want to know about it.  Some of the things I’ll be blogging about will be hard for me to put down in black and white, so to speak.  I could keep this blog private, but someone, somewhere might be dealing with the exact things I’m dealing with.  That’s the awesomeness that is the internet, after all.  Being able to find others that understand what you’re dealing with and going through.  

I am an extremely overweight woman.  I don’t know my exact weight because it’s been over three years since I’ve set foot on a scale.  It’s not that I can’t be weighed on one, it’s more that I don’t want to know how fat I’ve become.  Three years ago, I weighed about 240 lbs.  I’ve gained weight since then.  Now, I’m pretty sure I weigh more than 300 lbs. 

I am 5′2″.  I wear a size 28W in most cases, but in some I have to step it up to a 30W.  I have problems with my skin and my hair.  Because of my bulk, I’m beginning to find it difficult to reach all of my body parts to keep them clean.  I cannot walk up a flight of stairs because my knees hurt too much.  I know that my weight has been a prime factor in my knee problems.  I also know I probably have arthritis because I have one finger joint and one elbow with the same problems as my knees.  I have not seen a doctor about my knee problems because I already know that he/she will take one look at me and say, “Lose weight.”  Anything I have to say about arthritis will go in one ear and out the other.

I have never dieted.  Well…I take that back.  I drank SlimFast for breakfast for about a week once.  That’s pretty much it.  I’ve never had a regular exercise routine.  I took one semester of kinesiology (P.E.), which was an exercise class.  It was “on-line,” so all I had to do was show up to the weight/work-out room at school, log in and work out for about 9 hours a week.  I found out that I hated the aerobics machines (bicycles, ellipticals, treadmills, etc.) but I loved lifting weights.  Once the semester was over, I never went back.  I should have.  I really, really liked it.

My best friend, who was also overweight at one time but is no longer, introduced me to a book by Gwen Shamblin, called The Weigh Down Diet.  She told me about it in 2004 and I tried it, lost 40 pounds and quit.  I didn’t purposefully quit…it was a gradual thing.  She started at about 160 pounds (quite heavy for her 5-foot frame) and now weighs around 120.  She didn’t deny herself any food group that she desired.  She ate when she wanted to and what she wanted to.  She did not exercise for the purpose of losing weight.  She did not have surgery of any kind to lose the weight, nor does she need any to remove excess skin.  (I am not against WLS.  I cannot afford it, nor will my insurance pay for it.  I also do not want to deal with the excess skin issues that I know will result in losing weight this way.  I may have to deal with it regardless, but let’s not look for trouble.)  In her journey through Weigh Down, her life has changed.  Since Weigh Down is a God-centered plan, she started doing research on some of the stuff she had questions over.  She has done hundreds of hours of research on the current Christian faith that is practiced in America today.  Her findings are alarming.

The aim of this blog, then, is to give me an outlet to discuss my own arduous journey through Weigh Down land, and to have a place to discuss the things my friend has discovered through her research.  If you are a Christian and have found this blog, be prepared.  What we have to say about the American Christian church will be upsetting and will probably make you extremely defensive and angry. 

Forewarned is forearmed.

In the beginning… Sunday, Jul 29 2007 

  • 1 mug of coffee with creamer, dash of sugar, and a scoop of vanilla cappuccino
  • 1 banana
  • 3/4 of a turkey sandwich
  • 1 honeybun, measuring 2-inches in diameter
  • 1 diet root beer
  • 3 beef taquitos
  • 2 beef & bean chimichangas
  • 1 diet Coke
  • 6 small, empty ice cream cones (the kind that are like styrofoam)

This is what I’ve eaten today.  I don’t feel like I need to do this daily, but I do need to hold myself accountable somewhere from time to time.

When I look it over, the only thing I’m really feeling bad about eating is that second chimichanga.  I could’ve eaten just half and been just as satisfied.  Not as happy, but satisfied. 

At no point today did I feel full.  I did not eat until I was feeling physically hungry.  I gave away food I didn’t need to eat because I felt satisfied.  Except for half a chimichanga.  I thought I liked the cones the best, but I have now decided otherwise. 

My struggle today has been to stop eating.  Waiting until I’m hungry was not the issue.  At least it wasn’t today.  I really wanted that last 1/4 of my sandwich, but I gave it to my son.  It is a small victory, but a victory nonetheless, that I was able to resist the temptation to eat beyond satisfaction.  I resisted any temptation to look at the calories contained in any of the food I ate today.  Thank you, Jesus for that small victory.  I know the calories of the ice cream cones (15 per cone), which actually made me feel better about eating them.  And it shouldn’t.  I wanted them.  I was hungry.  But I didn’t need six.  That, my Lord, is a failure.  Thankfully, after eating all six, I think I learned that I really don’t care for them en masse and empty.  Next time, I’ll stick to just one, but I’ll put a little ice cream in it.

Lord, help me to know when I am feeling heart-hungry and not stomach-hungry.  Help me to build my relationship with You so that my soul is nourished.  I know that the only way I will lose weight is to press into You.  Weight loss surgery, dieting, and counting calories will all either fail or be unavailable to me until I submit to You.  Help me to stay focused, then, on You and You alone, and not on the act of losing weight.  Let my ever-slimming body be a testament to Your glory, and let the weight come off in such a way that there is no mistaking the reason.  Remind me, Father, that science is not the answer! 

Consider this:  The idea of a “diet” is to make the food behave, to make it righteous by removing the calories and/or fat.  Because the food industry has spent billions of dollars on figuring out how to do this, they are deeply invested in the success, or failure, of diet foods.  Doesn’t it make sense, then,  that those companies would rather have the diets fail?  Wouldn’t they be promoting our dependence on them so that we will eat what they are selling?  Think about it!  Why do we want the fat taken out of a Little Debbie snack cake?  Will it ever be mistaken for a “health food?”  No!  We want the fat removed so that we have an excuse to eat more snack cakes!  And the food companies are happy to oblige.  If you never change the quantity of food you eat, you will never truly succeed in reducing weight.  Eat the low-fat, low-cal foods in large quantites and you might lose weight.  But what happens when you start eating the “regular” foods again?  You gain all that weight back!  And so, you begin again.  What a ridiculous cycle!  Diet pills are just as bad because none of them can be taken for long periods due to the side effects.  At what point are we going to stop letting big industry money and politics control our health and our lives?  God made me, God made the food.  All business and politics can do is to screw them both up.