I’ve spent the past two hours archiving my old journal entries from MySpace. I’ve deleted all of those entries and copied them to my hard drive. Then I had to go through each entry and format it so that I’m getting the maximum amount of text on each page. While doing this, I realized that I’d been keeping my journal over there for much longer than nine months. I moved there in January 2006, so that’s a year and nine months. Where does the time go?
What did I learn by going through this clean-up process? I write a lot. A LOT. Now I understand why I don’t panic when I have a 5 page paper that I have to write for class. Five pages are nothing when you regularly crank out 2-3 pages of journal per DAY. Of course, journal writing is nothing like essay writing because I don’t have to be as careful here about my grammar and spelling and punctuation. I don’t think those things ever really get out of hand for me, because I’d have an irrepressible urge to fix the problems I see. I do know that some things sneak past me, and that’s okay. It’s not okay when I write a formal paper, though.
It’s been a pretty peaceful weekend. I didn’t have anything to do in the way of homework, and all of my tests are over for at least two weeks. Last week, though, was as stressful as a finals week at junior college. Just to reassure myself that things are going to get better, I paged through my student planner to see if I’ll ever have a week ‘o tests again. I don’t. Not until finals week. Finals week is a little different, though, because you don’t have on-going assignments at the same time. So, yes it may be stressful, but hopefully not as stressful as last week.
I just realized that when I got thirsty about an hour ago and grabbed a Coke to drink, I was making a mistake. The caffeine is going to keep me up all night. There’s nothing I can do about it now, though.
Speaking of drinks, I’ve done really, really well on eating today. My volume goes up and down, depending on how much I physically did the day before and how much I’m paying attention to what I’m putting into my mouth. Today, I had lunch with an old friend and his soon-to-be fiancee. We went to an Italian seafood restaurant that we’ve all been to before and loved. I had a small bit of salad – just 2-3 bites worth, really; 2 bites of bread; and slightly more than half of the dinner I ordered. My meal consisted of a piece of lasagna measuring about 2×3 inches around, and penne pasta with alfredo sauce. I ate less than half of the penne pasta and, oh, about 3/4 of the lasagna. Since we met for lunch, I decided to skip breakfast – in fact, I didn’t even have my morning coffee! I wanted to be able to have a really nice lunch with my friend at this restaurant that I enjoy eating at yet rarely have an opportunity to go to, so I ignored my hunger this morning. I got hungry for a little snack around 4pm, and had a few pieces of candy corn and a regular Coke. I hardly ever drink regular sodas, but it sounded good to me, so I grabbed one. I still haven’t finished the Coke, and it’s over 2 hours later! At this point, I doubt that I’ll be hungry again today, so the meal I had at the restaurant will be the bulk of my food consumption for the entire day!
To be perfectly honest, this is better than I normally do. My eating hasn’t been out of control, like it was in the past, but I know that I can reduce the volume that I’m eating even more than I have. And I know there have been a lot of days in the past month when I may have started with a small portion, but I went back for seconds when I wasn’t hungry anymore. There is a difference between now and then, though. Even though I’m still struggling with my food volume, I can honestly say that I have not, one single time, in the past month, eaten until I was stuffed. Occasionally, I’ll be pleasantly satisfied, leaning towards full, but never stuffed. So, even though my instinct as a perfectionist is to say I’m a dismal failure, I have to make myself remember that relearning how to eat properly is a process. This past month has been a success!
You know, I was thinking about how easy it was to not overeat at the restaurant. It was so natural, like I’ve been doing it my whole life! I think that a big reason why is because I was sitting at a table full of “skinny eaters”. People that don’t think twice about throwing out food when they’re satisfied. People that have never put food before God or made it more important than it needs to be. People who have never considered food as a friend. I didn’t feel weird by setting my fork down and pushing my plate away when I realized I was satisfied. I didn’t have anyone at the table question why I wasn’t eating the rest of my food. I was completely at ease and was able to relax and enjoy the time I was spending with my friend. What a blessing!
Okay, talking about this past month has made me remember that it’s almost next month! Tomorrow is the first, and it’s time for me to measure again.
**All measurements are in inches. Discrepancies are explained below.
|
|
8/2/07 | 9/1/07 | 9/30/07 | ||||
| Chest | 49.5 | 48.5 | 44 | ||||
| Bust | 58 | 57 | 56 | ||||
| Waist | 50 | 50 | 49 | ||||
| Hips | 59 | 59 | 58 | ||||
| Upper Arms: | |||||||
| Left | Right | 19 | 19 | 16 | 15.5 | 15.5 | 15 |
| Lower Arms: | |||||||
| Left | Right | 12 | 12 | 12.5 | 11.5 | 12 | 11.5 |
| Thighs: | |||||||
| Left | Right | 26 | 25.5 | 24 | 25 | 24.5 | 25 |
| Calves: | |||||||
| Left | Right | 20 | 20 | 20 | 20.5 | 19.5 | 20.5 |
Discrepancies. In August, to measure my chest size, I measured around my chest, underneath my armpits (above my breasts). But last month, I measured around my ribcage (under my breasts). This month, to stay consistent, I measured around the ribcage again. Just to see how much of a difference it makes, I measured under my armpits also, and I’m a half-inch larger that way. So, last month, I should have been at 49 inches for that measurement. I’ll keep it around the ribcage from now on because it’s an easier measurement to take.
I also realized that the place I originally measured my upper arms must have been much closer to my armpit, because I just don’t see how I could have lost 3+ inches there and nowhere else. So, last month I paid attention to how many inches above my elbow I’m measuring my upper arms and kept it there for this month as well.
Those two places seem to be the most inconsistent in how I was measuring, but as I progress, I’ll get used to it and things will settle down.
The fact that I’m not really losing any inches in my waist, hips or legs is telling. I really can reduce how much I’m eating more than I already have. This is part of the process, though. Even in the book, The Weigh Down Diet, Gwen Shamblin tells us that if you’re not sure whether or not you’re eating properly, check the scale. In my case, I just need to check my measurements. If those numbers are not going down, I need to adjust how I’m eating again. So, that’s what I’m going to do. Obviously, I’m on the right track, because I am losing weight in places. There’s no way I can lose 4 inches in my chest by doing nothing, right? And my bust measurement is consistently going down, too. So, I’m on the right track, but I can do better.
That’s what this is all about!


